Get Fit This Season with De Fitfabriek!

Personal Training

Embark on a fitness journey tailored just for you with our expert personal trainers. Whether you're aiming to lose weight, build muscle, improve endurance, or simply enhance your overall health, our certified trainers will create a customized workout plan to meet your specific goals and fitness level. Experience one-on-one attention, motivation, and guidance to maximize your results and stay on track. We focus on building a strong trainer-client relationship to ensure your fitness journey is effective, enjoyable, and truly transformative. Our personal training sessions are designed to push your limits safely and effectively, helping you achieve the body and health you've always dreamed of.

Group Fitness Classes

Immerse yourself in the energetic and motivating atmosphere of our group fitness classes. De Fitfabriek offers a diverse schedule of classes to suit all interests and fitness levels, including invigorating Yoga sessions to enhance flexibility and mindfulness, dynamic Pilates classes to strengthen your core and improve posture, and high-intensity interval training (HIIT) to boost your metabolism and burn calories. Led by our enthusiastic and certified instructors, each class is designed to be fun, challenging, and effective. Join a community of fitness enthusiasts, make new friends, and discover the joy of working out together. Our group classes are a fantastic way to stay motivated, explore different fitness disciplines, and achieve your health goals in a supportive and engaging environment.

Nutritional Counseling

Unlock the power of nutrition to fuel your fitness journey and achieve a balanced, healthy lifestyle. Our expert nutritional counselors at De Fitfabriek provide personalized advice and meal planning to complement your workout regime. We believe that nutrition is just as important as exercise, and our counseling services are designed to educate and empower you to make sustainable, healthy food choices. Whether you're looking to manage your weight, improve your energy levels, or optimize your diet for athletic performance, our counselors will work with you to create a tailored plan that fits your lifestyle and preferences. Learn how to nourish your body from the inside out and achieve long-term wellness through balanced and informed eating habits.

Sports Massage

Enhance your recovery and overall well-being with our professional sports massage services. At De Fitfabriek, we understand the importance of muscle recovery and injury prevention in achieving your fitness goals. Our certified sports massage therapists are skilled in techniques designed to reduce muscle soreness, improve flexibility, and promote faster healing. Whether you're an avid athlete or simply seeking relief from everyday stress and tension, our sports massage sessions will leave you feeling rejuvenated and revitalized. Regular sports massage can improve your athletic performance, reduce the risk of injury, and contribute significantly to your overall physical and mental well-being. Treat your body to the care it deserves and experience the profound benefits of professional sports massage therapy.

Corporate Wellness Programs

Invest in the health and productivity of your company with De Fitfabriek's customized corporate wellness programs. We bring fitness and wellness directly to your workplace, offering on-site fitness sessions, wellness workshops, and health consultations tailored to the needs of your employees. A healthy workforce is a happy and productive workforce, and our corporate wellness programs are designed to boost employee morale, reduce stress, and improve overall health and well-being. From energizing fitness classes during lunch breaks to informative wellness seminars, we provide a range of options to engage your team in healthy habits. Partner with De Fitfabriek to create a healthier, more vibrant workplace culture and reap the benefits of a fit and motivated team. Let us help you make wellness a cornerstone of your company's success.

"De Fitfabriek has completely transformed my fitness journey. Before joining, I struggled to stay motivated, but the trainers here are incredibly supportive and genuinely care about your progress. The classes are always motivating and varied, which keeps things exciting. I've seen such a positive change in my energy levels and overall well-being. It's more than just a gym; it's a community that inspires you to be your best!"

- Anna de Koning

"I've been a member of De Fitfabriek for over a year now, and I absolutely love it! What stands out is the variety of classes – from intense HIIT to relaxing Yoga, there's always something to match my mood and fitness goals. But beyond the classes, it's the friendly atmosphere that makes it special. It's become my favorite part of the day, a place where I can work out, de-stress, and connect with positive people. Highly recommend De Fitfabriek to anyone in Rotterdam looking for a great gym experience."

- Peter van Leeuwen

"The nutritional counseling at De Fitfabriek has been a game-changer for me. I always knew nutrition was important, but I was never sure where to start. David, my counselor, created a personalized plan that was easy to follow and actually enjoyable! I've never felt healthier and more energized. It's not just about losing weight; it's about understanding how to fuel my body properly. This service has been invaluable and has complemented my workouts perfectly. Thank you, De Fitfabriek, for offering such comprehensive support!"

- Sarah de Mol